WALKING FOOTBALL FOR SENIORS OVER 75: YOUR GUIDE TO STAYING FIT AND HAVING FUN IN LATER LIFE



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The BBC has highlighted the inspiring stories of above 75s football teams, bringing their achievements into public look at.Walking football is a great way to boost cardiovascular Health without the pressure of traditional football. Participants engage in ongoing movement, which helps to improve coronary heart charge and improve blood circulation. T

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Ken Pollock, the participant supervisor from the England workforce, has also played a significant position. He has labored on breaking down age-similar stereotypes, encouraging older persons to remain Energetic through football.Older individuals who Engage in have noticed lots of benefits: decrease coronary heart amount and blood pressure, signific

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